Art of Living brings the warring tribes of NC Hills together

The Sentinel, 29th July, 2009

Haflong, Assam, India: A Youth Training Leadership Programme (YLTP) was organized by the Art of Living Foundation for the members of the warring Dimasa and Zeme Naga Tribes. At the end of the programme, the participants belonging to the two tribes took an oath to stop violence with immediate effect and bring peace to the region.

YLTP coordinator Nanda Sarma said: “The purpose of the programme is to bring peace between the two communities.” Along with meditation techniques, the youths of both the communities were taught leadership and communication skills in the training programme.

The programme was organized keeping the changes, that were seen in the mental situation of the violence-hit people, in mind.

Stress relieving programmes soon for internally displaced Tamils in Lanka

The Hindu, 19th July, 2009

To be conducted by the Art of Living Foundation

RAMANATHAPURAM: The Art of Living Foundation would soon begin stress relieving programmes for the internally displaced Tamils of Vavuniya in Sri Lanka, said Swami Sadyojathah of the Foundation.

Speaking to reporters here on Saturday after inaugurating a three-day Health & Happiness programme, he said the Foundation was working towards the sustainable stress free life for the humankind worldwide.

In need of counselling

A large number of people including Tamils, who were living in internally displaced camps and others, needed a counselling course to get rid of stress related problems that they encountered due to the war.

He had visited Sri Lanka recently to impart training to 100 persons for undertaking counselling, meditation and yoga.

In turn they would conduct courses for the traumatised people.

Swami Sadyojathah said the Sri Lankan government had given permission to the Art of Living Foundation to visit Vavuniya for organising courses.

Previous experience

It would use its experience, it got while working in Iran, Iraq, Pakistan, where several people were affected due to internal problems, for making Tamils to start their life afresh.

It had already opened one “Village of Hope” at Baticoloa in Sri Lanka. It had taken steps to send relief and rehabilitation materials to the affected people. Girin Govind from Bangalore and J. Ramesh Babu, organiser, took part.

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Pilot study indicates Sudarshan Kriya is effective against depression & psychosis

16th July, 2009
Milan, Italy

Sudarshan Kriya Yoga (SKY), a modern breathing technique rooted in the ancient yogic tradition, is showing promising results as an adjunct therapy for depression, panic attack disorder and general anxiety.

In a pilot study conducted at the Department of Neurosciences, Fatebenefratelli Hospital (FH) in Milan, an innovative therapy based on the application of SKY to patients affected by depression, generalized anxiety and panic attacks yielded the following results after the first six months:

· Average reduction of 60% in the rate of depression (according to the standard tests)
· Average reduction of 40% in the rate of psychosis (according to the standard tests)
· Significant improvement in the cognitive functions, which became evident in clinical interviews
· Effect of SKY on the parasympathetic tone as evidenced by correlation between cardiological data and respiratory parameters (RSA)

The therapeutic effect of SKY is believed to be based mainly on the rebalancing of the sympathetic and parasympathetic nervous systems, as a result of which there is a positive effect on the stress mechanisms, and on anxiety and mood related ailments. Its effect is being studied in depth in a series of questionnaire-based and laboratory tests at FH.

Commenting on the study, Dr. Claudio Mencacci, Director of the Department of Neurosciences at FH, said, “The task of modern neuroscience is to look for new evidence, but also to rediscover convincing methods of ancient treatments in a new setting.” Dr. Stefania Doria, the scientist responsible for the project, explained that the choice of SKY “was motivated by some key characteristics of the set of techniques: they are easy to learn and are based on both a modern and ancient system of yoga. They can be practised by patients independently at home, and with little investment of time... They give tangible results in a short period of time, encouraging the patient to become more independent and consequently have greater self- respect.”

SKY was cognized by Indian spiritual leader and humanitarian H.H. Sri Sri Ravi Shankar, in 1981, and is taught by trainers of the Art of Living Foundation in over 140 countries, to people from all backgrounds. Research published in international peer-reviewed journals document significant mental and physical health benefits of SKY.

“Our objective is to help the patients play a leading role in their therapy process and to discover their personal resources, which are the key to an authentic recovery from their illness, to regain their quality of life,” states Dr. Roberto Sanlorenzo, SKY trainer and molecular biologist. “We are aware of the large increase in problems connected to anxiety and mood ailments in recent years,” he continues, “and of the growing demand for an adjunct therapy like SKY, which brings together the holistic nature of ancient methods of treatment, with a rigorous medical and scientific context. By 2010, we intend to enrol over 200 patients at FH on the continuation of this study. Encouraged by these results, similar projects will start in various health institutes all over Italy.”

The purpose and utility of identity

Times of India, 6th July, 2009

Sri Sri Ravi Shankar

The universe is a multilayered existence; there are many levels: there are the molecular, the atomic and the subatomic levels. So also the human consciousness: though one, yet, it is many.

An eight-year-old child in India was always given the Brahma Gyan first, before any other knowledge. The first upadesha or formal advice given during the Upanayanam or holy thread ceremony is called Brahmopadesha, where the highest identity of oneself is revealed as a secret. In this ceremony, the guru, father and mother whisper in the ear of the child: "You are THAT!" And then all the varnashrama dharmas, or lesser identities are taught and the duties are promulgated.

The lesser identity is essential to perform limited duties that include those as student, son or daughter, husband or wife, father or mother, professional or citizen. Lesser identities strengthen the 'karta' or doer and enable him to complete the karma. Another utility of lesser identity is to move one from tamoguna to rajoguna and that is how Krishna reminds Arjuna of his being a warrior and his warrior dharma, again and again after educating him in the Sankhya yoga, the highest knowledge of atma-gyan. He tells him about his kshatriya dharma and what people will say if he doesn't do his duty, something that is irrelevant to a Brahmagyani.

So, to come out of tamoguna, rajoguna is essential. And while moving from rajoguna to satoguna, all identities get dropped. That's why Buddha said the world is all sorrow and misery; so take sanyas. His teachings were simple, plain, convincing, logical and so could be understood far and wide, whereas Krishna's are complicated, confusing and contradictory and so they remained confined to India. Krishna also says "Anityam Asukham Loka". The universe is anitya, asukha (transient, devoid of happiness) ^ he doesn't say it is dukham ^ and further he says "Imam Prapya" ^ Achieving this, "Bhajaswamam" ^ merge into Me. (Gita, Ch. 9)

In the Vedantic tradition, there are two paths: One is that of negation "neti neti", which the Buddhists have adopted. The other is simply moving beyond negation. That is the path of Taitriya Upanishads, also called the varunya. The varun was given introduction ... food is Brahmn, then told Prana Brahmn, without negating the previous. Then as the higher planes of manobrahma, vigyan-brahma and anandam-brahma are introduced, the previous identities are naturally superseded; no negation is used in this.

You don't need to negate being a householder to be a good citizen of your country and you don't need to negate being a good citizen in order to be a world citizen; they all fall in place. The lower identities simply get absorbed and enriched as well. This is incomprehensible for a linear-thinking Occident.

The dharmashastras and Brahmagyanis have all along been guiding when there is a conflict between the dharmas of different identities like between a grihastha-dharma or that of a householder and raja-dharma or that of a citizen. While identities are useful for performing the karmas, their futility is obvious in the field of knowledge or gyana. Like the membrane around the seed, which stays till the seed sprouts, identity will remain till the Brahmagyan is attained ^ they help one to complete their karmas.

In the Gita, Krishna cleverly adopts both these methods, to bring both vairagya (to get out of sorrow) and to perform the duty, which Arjuna had to. "Na budhi-bhedam ... karma sanghinam."

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