Reformed rebels swaps bullet with ballot



Above: Satish Kumar (left) and an Art of Living volunteer

Bangalore Mirror, 30th September, 2009

A former Maoist from Jharkhand gives up armed struggle and is ready to be part of democratic set-up; he attributes his ‘transformation’ to Sri Sri

After spearheading an armed rebel against government as a top-ranking Maoist leader for more than two decades, he has now reformed himself to get back to the mainstream of society. Meet Satish Kumar, 43, of Palamu, Jharkhand, the former state committee member of Communist Party of India (Maoist). And according to him, such a great transformation is only because of the influence of Sri Sri Ravi Shankar of Art of Living.

Not only Satish, several hardliners like him who were in several jails in Jharkhand for their alleged roles in Maoists’ movement, are now willing to be a part of democratic set-up of the country. And they all have one common thing to share, that is the charisma of Sri Sri Ravi Shankar. Not only that, after alienating themselves from the armed struggle, now they have floated Jharkhand Vikas Party (JVP), in August this year to put forth their demands in a more democratic way.

“We have now realised the difference between the ‘bullet’ and the ‘ballot’. “While I was in jail, I got in touch with instructors of Art of Living and now I must say, my earlier way to fight for justice was wrong. And that’s why we have launched our party. Initially, we will be contesting for nine constituencies in the upcoming assembly election,” Satish said while interacting with media persons.

This apart, Sri Sri Ravi Shankar has also agreed to visit Jharkhand during the election and campaign for the JVP candidates.

Satish, an MCom and LLB degree holder, became an active member of Communist Party of India (Marxist-Leninist) in 1984. Very soon, he became the Regional Committee member of the CPML. This apart, he was heading the left-wing extremism in the state as an active member of the State Committee of CPI (Maoist) since 1994 till he was arrested in 2007.

“There are hundreds of top Maoist cadres waiting to be a part of the democratic set-up of the country. Sri Sri Ravi Shankar’s teachings have changed our lives in a big way. A couple of months back, I was supporting the armed rebellion. But now, many like me have a different view towards the whole situation,” he said.

Source

Citizenship for Tamil refugees: Sri Sri felicitates Tamil Nadu CM

28th September, 2009
Bengaluru, India

Spiritual leader and founder Art of Living, His Holiness Sri Sri Ravi Shankar has sent his felicitations to the Tamil Nadu Chief Minister, Dr. M. Karunanidhi for his efforts to grant citizenship to the Sri Lankan Tamil refugees in Tamil Nadu.

“I am very happy to hear that the Tamil Nadu CM, Dr. M Karunanidhi is earnestly taking up with the Centre, the issue of citizenship rights for Sri Lankan Tamil refugees. The Art of Living foundation has been campaigning for citizenship rights for the Sri Lankan Tamil refugees since August ‘09. In fact, we are currently conducting a signature campaign in support of this issue and we have over a lakh of signatories. We were about to bring this to the CM’s attention when we learnt that the CM is already taking this matter up with the Centre. We hope that the citizenship to the Tamil refugees will be granted soon. This gesture by the CM also highlights the importance that the TN Government places on human values. As such, we are terminating the signature campaign”, said Sri Sri in a press statement.

An Inter-Religious Dialogue: Maulana Wahiduddin Khan & Sri Sri Ravi Shankar



War & peace, it’s in the mind
The Times of India, 26th September, 2009

Islamic scholar and peace advocate MAULANA WAHIDUDDIN KHAN and Hindu spiritual guru SRI SRI RAVI SHANKAR talk about jihad in the Qur’an and Kurukshetra in the Bhagavad Gita. Sadia Khan, the Maulana’s 24-year-old granddaughter, adds a youthful perspective with her questions. The dialogue was moderated by Narayani Ganesh

TOI: What do the Qur’an and the Bhagavad Gita say about violence and conflict resolution in the context of jihad and Kurukshetra?

Maulana Wahiduddin Khan: Let’s discuss the misunderstanding of the term jihad. Jihad is an Arabic word that has neither a mysterious meaning nor relation to any sacred duty. Jihad is a simple word; it means to struggle, to strive. Jihad is to achieve a positive goal in life through peaceful means.

The Prophet of Islam has said: “Do jihad against your own desires.” That is, doing jihad against yourself. So jihad means to control your desires. Jihad is to discipline your own behaviour. The Qur’an says: “Do jihad with the help of the Qur’an” (25:52). The Qur’an is a book of ideology; it is not a weapon. So doing jihad with the help of the Qur’an means to try to achieve one’s goals through an ideological struggle.

Sri Sri Ravi Shankar: In the Bhagavad Gita, Sri Krishna said to Arjuna: The perpetual enemy of an enlightened person is agyaan or ignorance and desires. The shatru or enemy is desire. Our own mind behaves as both friend and enemy. When you have control over your mind it is your friend; when you don't have control, the mind is your enemy. The mind is the cause of your bondage and liberation. The mind you have no control over is frustrated and so is self-destructive. That is the mind you need to wage war with before dealing with outer war. Before getting into outer war Sri Krishna said to Arjuna: There is Daivi Sampath and Asuri Sampath — those that take you to higher evolution and those that take you down — the divine versus the demonic aspects in you.

MWK: You’re right. According to the Qur’an every individual must inculcate spirituality in himself to control his desires. You have to win over yourself by seeking guidance in divine knowledge enshrined in the Qur’an. To control one's desires with the help of spirituality is the gist of all religions.

TOI: But isn’t the desire to control desires also a desire?

SSRS: Don’t you put alum in water to clean the water? After it cleanses the water, the alum dissolves itself. Similarly, one desire of the highest helps overcome lower carnal desires and then dissolves itself.

MWK: The desire to control is a positive desire. We try to discipline our negative desires through positive thoughts. The most important thing is to be positive always.

TOI: How does one reconcile higher spiritual goals like enlightenment with the responsibilities of daily life?

SSRS: Highly regarded spiritual goals should not be thought of as being too highbrow and impractical. And bookish knowledge alone is not enough. You need to also connect to day-to-day life and its responsibilities. You need to have a bigger vision and know also that it is possible to achieve that higher goal with the help of spiritual experiences. For instance we find that children come up with great ideas — but they might suddenly find that their ideas are not working out and that it is difficult to be honest, to speak the truth… they become frustrated. At such times spiritual and religious reinforcement becomes necessary. To close the gap between idealism and practicality, spirituality is necessary. Youth can greatly benefit from spiritual guidance.

MWK: Coming back to the subject of jihad, every aspect of life involves (peaceful) struggle. Islam wants us to always remain positive. This goal can be achieved only through continuous spiritual effort. This is called jihad in Islam. But jihad is different from qital. Jihad is peaceful resolution while qital is to go to war. In Islam, war is permitted in defence alone. No other kind of war is allowed in Islam.

SSRS: I’d like to add one point. There is the chatur upaya or four ways: Sama (tolerance), Dana (forgiveness), Bheda (indifference) and Danda (to wield the stick). When the first three ways fail, one has to be strict to deal with injustice or unrighteousness. All the four upayas are used to discipline children, too, because discipline is absolutely essential in childhood as well as in a larger sense in society. It is not violence, but a stringent method to deal with the necessity of defence and discipline.

MWK: All these are part of peaceful struggle. But qital refers only to war in case of armed aggression from outside. But even in qital you cannot kill non-combatants. Also, in Islam there is no room for guerrilla or proxy warfare or for undeclared war or aggression. At present some Muslims are engaged in violent activities, which they claim to be jihad. But these people belong to non-governmental organisations. In Islam, only the state is allowed to go to war; all non-state warfare is unlawful. Even proxy wars between governments are unlawful.

SSRS: I totally agree with you — the two big epics of India, the Ramayana and Mahabharata, had wars as prominent features but they are called “Dharma Yuddha” — where righteousness reigns. The parties fight till sunset, and after that they visit each other’s camps to enquire about each other’s welfare. These wars were not waged in an inhumane manner; they kept virtues and values intact. When Rama fells Ravana in the battle, he tells his brother Lakshmana: “Go, learn from Ravana.” And when Lakshmana goes to Ravana to learn as a pupil, Ravana gives profound knowledge to him. Thus wars were fought because of inevitable reasons and to uphold righteousness and defend the people.

MWK: In Islam, there is no war against injustice. The problem of injustice must be resolved only through peaceful means. The only exception in this regard is when a country is attacked. Then, it can wage war in self-defence.

Sadia to SSRS: You say that youngsters have grand goals but they soon find themselves facing frustration and that spirituality could help them achieve their goals. Could you explain how?

SSRS: Spirituality gives you strength; it helps you become more enthusiastic; it increases your energy levels and gives you a broader understanding of life. You would be able to face conflicts and resolve problems peacefully. Spiritual guidance could give you broader vision, more hope and faith and enforce the importance of service to others. When you serve others, your problems appear small and you can handle them better. It will help you to cope better with setbacks.

Sadia: OK, so how different would that be from going to a psychiatrist?

SSRS: Well, psychiatry might be a modern version of what was once only spiritual counselling. However, spirituality would possibly do more than help you resolve your current problem since it promotes the importance of service and looks beyond the situation at hand. Psychiatric counselling, in the process of helping you recollect and remember past anger – maybe anger at parents, friends or the system – in order to overcome it, might end up making you even more angry! Or, at best it could provide you temporary relief, but the soul remains dry. Spirituality, on the other hand, nourishes you from deep within.

Sadia: Dada, what would you say?

MWK: I’m not an expert on psychiatry but as far as my knowledge goes, psychiatry is an external discipline, just like other disciplines, while spirituality deals with your inner capacity. So when you try to unfold your inner potential you become spiritual. Perhaps this is the difference between internal and external healing.

TOI: In Islam, God is perceived as being formless whereas in the Hindu tradition, there is a whole pantheon of gods in human and other forms. There is the concept of ishta devta.

SSRS: God can be adored in all forms. He is also formless. Ishwara is Satchitananda. He is chaitanya, consciousness, beyond name and form but he can be adored in 1,000 names and 1,000 forms. However, whatever devta you choose, your chant says divinity is beyond form as well as it represents form: One in All and All in One. When propitiating Ganesha, the chant says: “You are Rudra, You are Shiva, You are Vishnu, You are Devi…” So in one form you see all aspects but for purpose of celebration you might choose a particular name and form for convenience. Many aspects of the Divine are forgotten, so these are ways to remember them. You cannot understand Vedic rituals without understanding Vedanta, the ultimate knowledge. Maulanaji?

MWK: There are two different concepts of God: the impersonal God and the personal god. The impersonal God is a philosophical concept of God, which has become a part of different religious traditions. Some Sufis have also adopted this concept of God, in the name of Wahdat al-Wajud. The concept of a personal god is called Tauhid. That is, there is no God but One God — “La Ilaha Illa Allah.” Most philosophers were believers. In Islam, the Creator and the created are two different entities. In monism, both are one and the same.

SSRS: God is considered Omnipresent, Omniscient and Omnipotent. There is Purusha and Prakriti, personal and impersonal. The Ashtada prakriti are: Earth, water, fire, air, ether, mind, intellect and ahankar or ego. Personal form is important for ishta devta but that’s also the One universal God, the Devta. The Vedic concept is of saakaar and niraakaar, that we are a combination of form and formlessness — the body has form, the mind is formless. The universe is a form of the Divinity. Yet the universe itself is not God. But Divinity also is part of the universe. It lives in it and comes out of it as well. In the Bhagavad Gita chapter 9, Sri Krishna says: “The whole of this universe is permeated by Me as unmanifest Divinity, like ice by water and all beings dwell on the idea within Me. But, really speaking, I am not present in them.” This is pretty much in tune with quantum physics.

Source: The Times of India

Sri Sri urges doctors to curb sex-selection



12th September, 2009
Bengaluru, India

“According to our scriptures killing a girl child is equal to killing a thousand saints,” said spiritual and humanitarian leader, His Holiness Sri Sri Ravi Shankar. He was delivering his inaugural address at the two-day national workshop of doctors to champion the cause of the girl child which began today at The Art of Living International Center in Bangalore.

The workshop, which is organized by The Art of Living Foundation in partnership with United Nations Population Fund (UNFPA) and Indian Medical Association (IMA), saw over 70 leading doctors from across the country take part together with senior UNFPA officials, IMA National Mentoring Group (NMG) members and IMA Ambassadors against sex selection.

Speaking on the importance and value of the girl child, Sri Sri said, “Girls today, are no less than boys, in fact, girls take much more care of their parents than boys do and also have an equal right in performing the last rites of their parents. Even in our scriptures, women have always been given more prominence as in many cases the Goddess’ name comes before the God’s, be it, Lakshmi-Narayana, Sita-Ram or Radhe-Shyam.”

Urging doctors to take the lead in curbing the rapidly rising menace of sex-selection, he added, “When words come out from the mouth of the doctors it is a gospel for the common man. Doctors must take the message against pre-natal sex selection to all. It is your duty to bring in more doctors and create awareness among those who are practicing this wrong habit for monetary gains.”

Earlier in the day, the conference was inaugurated by His Holiness Sri Sri Ravi Shankar; Smt. Bhanumathi Narsimhan, Director, Women Empowerment and Child Welfare, The Art of Living; Dr. Ashok Adhao, President, IMA; Dr. Dharmaprakash, Honorary Secretary, IMA and Ms. Ena Singh, Assistant Representative, UNFPA India.

“The 2001 census, where we had first seen a drastic fall in the sex-ratio at birth in India, had sent shock waves through the country. It showed us how deep the intolerance is for women which comprise half of humanity. It is sad because every religion that has been nurtured on this great land has taught tolerance, respect and compassion,” said Ena Singh.

The two-day conference which will conclude on Sunday, September 13, 09 will see the doctors along with the senior UNFPA and IMA members chalk out a road-map to effectively curb the practice of pre-natal sex selection across the country . Further, the doctors will build pressure on colleagues to curb sex selection and encourage a wider community action towards valuing daughters.

Raising concern over the rapidly growing threat to the girl child, Dr. Pragati Sinha, Member, National Mentoring Group (NMG) said, “Contrary to popular belief, this practice is also prevalent among the educated, urban, rich and the aspiring middle class. It is time we give more importance to empowering women and take a legal action against those who are encouraging the practice of pre-natal sex selection.”

The Art of Living Foundation has been actively campaigning against sex selection and gender discrimination. In 2005, it hosted 'India’s Missing Daughters: Faith for Action Against Sex Selection', a workshop which brought together religious and spiritual leaders of different faiths, representatives of the Government and civil society to work towards creating awareness on sex selection and combat the growing practice. In addition, padyatras were organized in various states to raise the level of awareness among the general public. A padyatra in 2007 covered 17 towns in six districts of Punjab, one of the worst affected states in the country with a heavily skewed sex ratio (798 girls per 1,000 boys). The organization, through its programs has also been educating youth, especially medical college students, on the issue of sex selection and gender discrimination.

Taming stress through proper breathing



Philippine Daily Inquirer, 7th September, 2009

By Marge C. Enriquez

SHOPWISE President Bienvenido “Donnie” Tantoco III has found a means to take control of stress. Learning breathing techniques and understanding his needs and capabilities have enabled him to keep this demon at bay.

He discovered these skills at an Art of Living (AOL) foundation, a non-profit, non-denominational organization that aimed to strengthen society by empowering the individual. This is achieved through AOL programs that combat stress, foster friendships, and revive values.

“It’s a way of life started by Sri Sri Ravi Shankar, whose main philosophy is non-violence and love. I heard about it through a friend. I noticed he was calm. Normally he was hyper.

I asked him, ‘What did you do?’ He said he joined AOL. Part 1 consists of physical breathing techniques that remove physical and mental toxins. I was amazed that something as simple as that took five days to teach. You have to learn to breathe correctly,” says Tantoco.

AOL instructor Luigi Manzi explains, “Part 1 offers some activities that lead you to have an experience of your inner self. We do simple yoga postures, then have talks about how our being works, the seven levels of experience and the main sources of energy – food, sleep, meditation and breathing. The main practice is rhythmical breathing that leads you to a state of relaxation. How long will you not survive without breathing?”

Barometer

The manner in which we breathe is a barometer of our physical and emotional state, and one indicator of whether we are suffering from stress. Proper breathing not only sends oxygen to the blood but also sends healthy blood to the brain – the basis for calm and rational thinking.

Moreover, long exhalations can help soothe minor physical tensions and anxieties. Well-being is closely attached to how well we breathe.

Although breathing is a basic instinct, many have forgotten how to do it correctly. AOL provides exercises on relearning the proper breathing that provides the benefits of health and well-being.

Among them is abdominal breathing – a series of long exhalations to empty the lungs of stale air and toxins, followed by the intake of fresh air while paying attention to the rise of the abdomen.

Tantoco immediately felt the benefits of the breathing exercise. “In the course, we have 30 minutes of yoga exercises, 30 minutes of lecture and two hours of breathing. On the first night, I slept better than in 20 years.

I’ve always been interested in meditation. In their technique, no matter how much I try to distract myself, my mind remains still. Even if I put problems in my head it remains still. Your mind is the kite, and your breath is the string. You can’t control it directly. You regulate it through the string which is your breathing,” he says.

The executive adds AOL has taught him to be in the present moment.

“The mind has a tendency to time-travel. Either it goes to the past or remembers the bad things with regret, guilt or anger, or it goes to the future with impatience, worry or anxiety. Once you know the proper breathing, it is effortless to be in the present moment. I’m calmer, my mind is more lucid. Basically I don’t feel so stressed. Since the philosophy is about love, it gives you equanimity.”

Bonding

What he enjoyed about AOL was bonding with the other participants who also benefited from the course. Says Kristie Anna Pangan, preschool teacher, “There were life teachings that were gentle reminders of what we already know.”

Entrepreneur Madeline Pajarillo, for his part, says, “After the course, I became more ready to explore and open to changes.”

Ruth Yu-Owen, who is into renewable energy business adds, “It has calmed me down a lot. I do the deep breathing and meditation which have made a difference in my life. You can do these anywhere, and these help a lot to keep your center.”

Performer Beatrice Tantoco, says, “It has taught me to become fearless. We did this exercise on ego. I was able to have a breakthrough. Although it was emotional, it made me very free afterwards.”

Before AOL, Tantoco de-stresses by jogging five kilometers a day. “While I’m running, I’m reflecting or planning my day. A lot of my hardest problems are resolved. I pray when I run. it decompresses me. When I’m in a bad mood, my secretary asks, ‘You didn’t run today, did you?’”

He also enjoys the team spirit of basketball, a sport he has been playing since his youth.

Ultimately, Tantoco realized that personal fulfillment is achieved when the physical and mental aspects are holistically combined.

“Ever since I’ve done proper breathing, I’ve been able to get to the crux of the matter. It’s not fast and agitated. Breathing helps you balance your left and right brains. You’re not just looking at things from logic [left brain] but also from feelings and intuition [right brain]. Because of that, I understand things a little bit better, even the hard stuff at work.”

His sister Beatrice affirms, “Donnie has always been a gentle, sweet and loving person. AOL helped him with his work stress. You can feel there’s peace internally that you’re immediately drawn to him.”

Another Tool to Fight Anxiety and Sadness: Oriental Techniques



Corriere della Sera, 6th September 2009 (English Translation)

Yoga tried in a hospital in Milan, with good results

Hasn’t it always been said that taking a good deep breath helps one to relax? Well, ‘learning’ to breathe by using methods inspired by yoga seems to actually defeat anxiety and depression.

The particular type of breathing we are talking about, which is even protected with a patent, is called SKY (Sudarshan Kriya Yoga), and is based on a set of breathing techniques which blend the holistic nature of ancient types of treatments with a rigorous medical and scientific base. SKY is currently the focus of a study being carried out by a team led by Claudio Menacci, who is the Head of the Department of Psychiatry at the Fatebenfratelli Hospital in Milan, in collaboration with the non-profit organisation IAHV Italy, the only organisation with official authorisation to use the SKY method.

SKY was researched for six months on a small group of patients suffering from minor forms of depression, generalised anxiety and panic attacks. The results, which were verified by clinical and laboratory tests, were more than encouraging: a 60% reduction in the symptoms related to depression; a 40% reduction in the rate of psychosis in the form of sense of guilt, phobic anxiety or obsessive compulsive symptoms; an increased capacity to concentrate; and an improvement in the ability to ‘function socially’ in 100% of the patients.

“In situations of stress,” explains Stefania Doria, who is responsible for the scientific aspect of the project, “the sympathetic nervous system is stimulated while the parasympathetic system is inhibited. In the case of chronic stress, this situation causes cardio-vascular disturbances, depression, anxiety, an irritable colon and many other disturbances. Consequently, methods which are able to stimulate the parasympathetic system (vagus nerve) in such a way as to rebalance the sympathetic and parasympathetic systems are of utmost importance.” Among these methods there is the use of controlled breathing and more specifically the SKY therapy, which has been widely documented by scientific literature all over the world, as well as by instrumental tests like the RSA, Respiratory Sinus Arithmya, - an advanced cardiological test which is able to link the variation in the cardiological frequency with the act of breathing.

“This technique is based on a system of yoga which is both modern and secular, which,” specifies Dr. Doria, “does not replace standard therapies, but supports them. The focus of the therapy is the patient, who after a brief period in which he learns the various techniques, is able to practise them independently. Right from the start, he obtains tangible results which are so helpful in strengthening his self esteem. Practically speaking, after an intensive initial period, 10 meetings (each one lasting three hours) in the space of two weeks are held. The patient can then continue with the therapy at home for about 30 minutes a day. In the following six months, weekly follow-up meetings are held, which are aimed at strengthening motivation and conviction in relation to the choice of technique.”

The Milan project is currently proceeding with a second group of patients. The objective is to involve at least the 200 patients at the Fatebenefratelli Hospital by the year 2010, and to promote similar projects in other Italian health structures.

Other effects

The immune system is strengthened

Dr. Doria, who is responsible for the scientific aspect of the study project in Milan, has clarified that the SKY method has already proven to be useful in the case of many pathologies, as many different international studies have confirmed. It reduces stress, as is proven by the lower levels of cortisol measured in patients. It contributes to a significant increase in the ‘natural-killer’ cells, thus strengthening the immune system. It acts positively on the endocrine system. Finally, it seems to slow down the cellular ageing process by inducing an increase in the number of antioxidant enzymes.

Changing the world by degrees



2nd September, 2009
Melbourne, Australia

Art of Living techniques to deal with violent attacks on Indian students in Australia

Victoria University in Australia has embarked on a new initiative for Peace. With over 50,000 students, it delivers courses, research and engagement activities that are locally relevant and globally significant. And none more so than their latest offering - a new way to deal with the recent episodes of violence and attacks on Indian students.

While others chant the old mantras of extra police and more money spent on security, a new chant is reverberating around the University corridors. The Art of Living foundation and its founder, Sri Sri Ravi Shankar, hasn’t just appealed to the student community to practice ‘ahimsa’ - non-violence, He has also provided the tools to practice it with.

Victoria University students, mainly from the International community, were the first to pilot a revolutionary program called Youth Empowerment & Skills (YES Plus) for short, conducted by the Art of living Foundation.

They spent five days complementing their academic studies with more ‘intimate’ knowledge and practical life skills - like how to use their breath to save their minds from current stresses and also eliminate old ones!

“No where in formal education are we taught how to deal with negative thoughts, emotions and feelings,” explains Sri Sri Ravi Shankar, founder of the Art of Living, “Dealing with feelings of fear, anger, injustice or desire for revenge directly through the mind is more difficult - through the breath it is easier.”

The participants reported positively. ‘These techniques cooled my anger,’ said Mohamed and “I learnt how to control my stress,” said another (Hassan). “I feel much happier knowing I can control my emotions” said Venkata. “I would recommend this to every student very strongly” says Abdul Kadir.

The course was introduced into the faculty by Deputy Vice Chancellor John Mcullum following discussions with Art of Living volunteers on the debilitating effects of stress, the root cause of violence and so many other problems across society. It was agreed students should be given the opportunity to learn these new skills and other institutions and organisations are observing results with the view to introducing the courses more widely across the educational spectrum.

Sri Sri Ravi Shankar, the Art of Living founder, is an honorary speaker at the Parliament of World Religions being hosted in Melbourne this December.
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